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When you're trying to lose weight and become healthier, supplements can become an essential aspect of your diet plan. What Are Supplements? You may have
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There's no magic bullet for losing weight. The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active. Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products.
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When investigating weightloss products or programs beware of high costs, pressure to buy special foods or pills, and fraudulent claims. Paleolithic diet.
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