Perhaps one of the simplest ways to incorporate apple cider vinegar on a ketogenic diet is to simply add it to your meals. 1-2 Tbsp goes a long way on meats,
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May 28, 2020 · Apple cider vinegar could help in losing more weight on keto, but the added benefit would be minimal at best. Animal studies reported that ACV works by activating genes that promote the activity of fat-burning enzymes in the liver. As a result, less fat is stored. O On keto, this could mean burning more fat for energy.
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Apple cider vinegar is made of apples, as the name suggests, which could be a red flag for those on the keto diet. Keto diet followers avoid sugars in most forms, including in fruit.
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