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Keto flu is a side effect commonly encountered by people following a keto diet. Luckily, exogenous ketone supplements are there to save the day. To avoid keto flu, take a spoon full of exogenous ketones twice a day: once in the morning and once in the evening. Amazon.com: Codeage Instant Keto BHB Supplement Pills for Women and Men, beta hydroxybutyrate — to help support increased ketone levels when combined with exercise and proper diet! Codeage Instant Keto Does Not Contain Caffeine. Disclaimer: While we work to ensure that product information is correct, Codeage Instant Keto BHB Supplement Pills for Women and Men, BHB Salts as Exogenous Ketones, 180 Capsules, 90 Day Supply Unfortunately, I can honestly say I didn't like the the side effect this product was having on me. They work really well. I feel focused and more energized when I take this in the morning.
What is the Keto Diet and How Does it Work? By default, your body naturally burns carbs (glucose) as its primary source of fuel. But when you don’t eat a lot of carbs (like when you’re on a low-carb diet such as Keto) your body begins to burn fat (ketones) for fuel instead.
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