May 13, 2020 · Adele’s Amazing Transformation Through the Years Read article. The VitaLifeMD founder suggested a diet made up of nutrient-rich food, protein, good carbohydrates, good fats, dairy and a
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May 06, 2020 · Adele has been linked to the diet since 2016, and her personal trainer Pete Geracimo is a fan of it, according to People. The Sirtfood diet is based on a book by Aidan Goggins and Glen Matten. It
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