The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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20 Aug 2020 Side effects of such an intense lifestyle change can include fatigue, But one major potential side effect of the keto diet is weight loss. How?
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