In a 2006 British study that compared four popular weight loss plans, for example, volunteers lost weight faster on the high-protein/low-carb plan. But after a year, all four diets had resulted in
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Some of the diets for men over 50 include The Mediterranean diet, The 50+Weight Loss diet, The 50+ Muscle Building diet, and the 50+ General Health diet. If you want to minimise the visits to your doctor, just look in your kitchen cabinet.
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